The Three Pillars of Health:
Sleep, Nutrition, and Physical Activity
The three pillars of health for people of any age are sleep, nutrition, and physical activity. Teens and young adults face unique challenges in trying to meet adequate goals in each of these three areas.
To learn about the challenges and ways to support these three pillars of health among adolescents, click on the links below:
To learn about the challenges and ways to support these three pillars of health among adolescents, click on the links below:
